Recent

Weight – It’s A Balancing Act To Lighten Up

Making a commitment to maintaining a healthy weight is one of the best things you can do for your health and well-being.

Being a healthy weight has important benefits, not only on how you feel, but also for lowering the risk of heart disease, diabetes, sleeping problems, joint pain and a range of other conditions.

When our weight changes it generally comes down to two factors – how much we eat and drink (energy in), and how active we are (energy out). It’s all about achieving a balance: If we don’t use up all the energy we consume, the excess will be stored as body fat, and over time our body weight will increase.

‘Apple-shaped’ bodies carry more weight around their middle and are a greater health risk than ‘pear-shaped’ bodies where weight is carried more around the hips and thighs. When estrogen levels drop during menopause, women are more likely to develop more fat around the abdomen.

We know that people come in all shapes and sizes so what might be a healthy weight for one person isn’t necessarily healthy for another. At Healthy Life we believe that an individual approach is better for the long term.

So if you are looking for a healthy weight for a helathy life and want balanced advice that’s tailor-made just for you, then it’s time to LIGHTEN UP™.

LIGHTEN UP™ is a new program that encourages healthy eating, with a holistic approach to diet, exercise, rest, and stress management. There are no radical changes to your lifestyle, no hard to do exercises – just a comprehensive lifestyle review that works because it’s designed by qualified naturopaths and nutritionists with years of experience.

Once you decide to join the LIGHTEN UP™ program your consultant will help guide you from start to finish especially through those days when you need extra motivation, when you feel that you’ve plateaued and more importantly they’ll be there to help you improve your eating choices towards a healthy life.

Along the way, you’ll learn how to plan tasty meals, choose satisfying snacks and create smoothies that the whole family can enjoy. The transition to a new healthier way of thinking will help you achieve results for the long term.

If you would like to know more, then simply stop ‘Weighting’ and start planning to LIGHTEN UP™ today.

We’re in store and we’re waiting to start your health and well-being journey with you.

*NB: it’s important to see your health care professional prior to undertaking any diet or exercise programme to ensure its suitability for you.