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Paleo Please

WHAT IS PALEO?

The Paleo way of eating is based upon every day, modern foods that mimic the food groups of our pre-argicultural, hunter-gatherer ancestors.
There are seven fundamental characteristics to optimise your health, minimise your risk of chronic disease, and lose weight.

HEALTHY LIFE ON THE NEWS

Our Dubbo store owner Mike Parish chatting about the benefits of the paleo diet.

BENEFITS OF PALEO

+ Lose weight
+ Improve athletic performance
+ Improve acne (or eliminate)
+ Sleep better
+ Gain more energy
+ Enjoy an increased libido
+ Improve your mental outlook and clarity

WHAT TO EAT

+ Grass-produced meats
+ Fish/seafood
+ Fresh fruits and veggies
+ Eggs
+ Nuts and seeds
+ Healthful oils (olive, walnut, flaxseed, macadamia, avocado, coconut)

WHAT TO AVOID

+ Cereal grains
+ Legumes (including peanuts)
+ Dairy
+ Refined sugar
+ Potatoes
+ Processed foods
+ Salt
+ Refined vegetable oils