Ingredients:
- 1 tbsp groundnut oil
- 1 onion, peeled and sliced
- 1 clove garlic, crushed
- 1 red capsicum, sliced
- 1 yellow capsicum, sliced
- 100g broccoli florets
- 175g baby sweet corn, halved
- 6 asparagus spears, sliced
- 2 zucchini, sliced
- 50g water chestnuts, sliced
- 2 tbsp light tamari sauce
- 1 tsp arrowroot, mixed with
- 2 tbsp light vegetable stock
- 5cm piece fresh root ginger, grated and juice squeezed out
- 1 tbsp sweet chilli sauce
- 50g cashew nuts, lightly toasted

Method:
1- Heat the oil in a wok and fry the onion and garlic for 3 minutes. Add the capsicum and fry for 3 minutes more.
2- Add the broccoli florets, sweet corn, zucchinis and asparagus and continue to fry for a further 5 minutes. Add the water chestnuts and toss to mix in.
3- In a small bowl, mix together the tamari sauce, arrowroot and light stock, ginger juice and sweet chilli sauce.
4- Using a wooden spoon, make a space in the centre of the stir fried vegetables so that the base of the wok is visible. Pour in the sauce and bring to the boil, stirring all the time until it starts to thicken. Toss the vegetables to coat thoroughly with the sauce.
5- Transfer to a serving dish and sprinkle with the cashew nuts.

Serves 4