Ingredients:
- 1 cup dry cous cous
- 1 tablespoon Healthy Life Extra Virgin Olive Oil
- 100g Healthy Life Cashews, chopped
- 100g raw Brazil nuts, chopped
- 1/4 cup chopped mint
- 2 green onions, sliced
- 1 tablespoon chopped flat leaf parsley
- 2 eggs, lightly beaten
- 1 tablespoon Natural Alternative Plain Flour
- cracked black pepper
- 1/4 tsp ground cumin
- 3 cups rocket and baby spinach leaves
- 4 tablespoons hommus
Method:
1- Place cous cous in a heat proof bowl and pour over boiling water. Water should come about 2cm above the level of cous cous. Cover with plastic wrap and stand for 5 minutes.
2- Remove plastic, add olive oil and fluff up the cous cous with a fork. Refrigerate until cooled.
3- Place the nuts, mint, green onions, basil, egg, flour, pepper and cous cous in a large bowl and mix together until fully combined.
4- Using wet hands, divide the mixture into eight and shape into patties.
5- Place patties on a baking tray lined with non stick baking paper and chill for 10 minutes.
6- Heat a non stick frying pan over medium heat and spray with oil spray.
7- Cook the patties for 3-4 minutes on each side or until golden brown.
8- Serve with rocket and baby spinach and a tablespoonful of hummus.
Serves 4 |