Athletes have long known the benefits of an increased protein diet, whether from supplementation, food or both. However few people realise that the benefits received are a result of the higher amounts of essential amino acids contained within protein. The difference between eating protein and taking a protein supplement, is that food protein needs to be broken down and digested before it can enter the blood stream, while the essential amino acids in protein supplements can go straight to where they are needed to begin the recovery process - even while you’re training.

Help Build And Maintain Your Muscle Mass – After Your Workout
Gaining strength and muscle doesn’t occur during a workout, but afterwards when you are resting and recovering. After a workout protein breakdown increases, protein synthesis slows and muscle energy levels are depleted. Unless you nourish your body with appropriate foods and supplements, this will result in muscle loss. A good post-workout supplement containing amino acids and simple carbohydrates can help you build and maintain muscle, effectively raising your metabolism and assisting in more efficient fat loss every minute of the day.
Look for the following in your post-workout supplement:
Creatine
Creatine helps re-hydrate the muscle, creating a positive environment for muscle repair and growth. Take at least 5 grams after a workout.
Beta Alanine
Beta alanine increases protein synthesis and enhances blood flow to the muscle which helps the delivery of protein to the muscle. Take at least 2 grams after a workout.
BCAA’s
Branch Chain Amino Acid’s help turn on DNA to reproduce new muscle tissue from protein. Your BCAA intake after workout should be at least 3 grams.
Glutamine
Glutamine is an essential amino acid which makes up between 60% - 70% of dry muscle weight. Used for many of the vital processes in the body including immune enhancement, mental focus and improved digestion, Glutamine supplementation is essential for muscle growth. Take at least 5 grams after your workout.
Magnesium
Magnesium deficiency can cause delayed muscle recovery, muscle cramping and muscle weakness. Ensure you have an extra magnesium source, such as that in a post workout recovery formula.

Your Healthy Life store has trained team members who can recommend a sports supplement to assist you achieve your work out and weight loss goals. Nutritional aids and supplements can assist with energy production, exercise capacity and metabolism.